407 Fitness

Jason is extremely knowledgeable when it comes to the body, fitness and nutrition. I compete in the World Long Drive and I've been working with Jason this off-season to gain strength and mobility. I'm extremely happy with the progress in the 4 months we've been working together. He was also able to help me strengthen a couple old sports injuries. A herniated disk in my back from over 10 years ago that would flare up once in a while has never felt better and a fractured ankle from baseball 5 years ago that is stronger than before my injury. I'm excited to have my best season yet in 2020 thanks to Jason Cross.

Jason is very knowledgeable and I feel that he genuinely wants to help me on my fitness journey.I have notice positive changes in my overall energy and strength.He puts together specific plans and helps to keep me on target with open communication.I am excited to where this path takes me

Jason is an incredible trainer. I first went to him in hopes of improving my overall strength and fitness and couldn't have been happier with the results!He was extremely knowledgeable and developed a program specific to my goals and needs.He made working out fun for me again! I looked forward to coming in and working out with him. It wasn't just about working out. Jason focused on my overall health and wellness. That included how I was fueling my body, coping with stress, and sleeping.I'm proud to say that I now live a much healthy active lifestyle as a result.I would definitely recommend checking out 407 Fitness and training with Jason.

Jason is a well-educated, experienced and very knowledgeable personal trainer. I appreciate the time he takes to personalize my training program (which includes an all-round approach of physical fitness, diet, well-being and beyond) and makes adjustments on the fly, depending on how I am feeling. I absolutely love how he approaches the workout with a balance of strength-training and stretching - always attentive and flexible to how my body is reacting to various exercises. Jason makes the time spent both productive and fun. I have been active in sports for decades and never spent a lot of time in the gym but I wish I met Jason earlier - I can see the benefit to my lifestyle as I am more active for myself and my family. I'm feeling stronger and more alert - those nagging pains are also starting to become a part of my past. Do yourself a favour and go see Jason - you won't regret it!

I found Jason very knowledgeable and caring and took the time to customize a program to suit my specific needs. The sessions are not only professional but also fun. Jason add a personal touch to each session. I cannot place a value on this as there has been a huge change in my lifestyle due to his program. I plan to continue and develop my program with Jason and I highly recommend him to anyone.

Jason is an amazing trainer. He is a true professional. Certified above and beyond and incredibly knowledgeable. The facility is loaded with every form of equipment you would ever consider using. 407 Fitness has been a life changer for me and my quality of life has improved as a result of working with Jason. I strongly recommend Jason if you want to get in shape or overcome some physical challenges.

I went to Jay a few months ago in order to increase my flexibility and strength and I couldn't be happier. I'm lifting almost 100% heavier and I can now touch my toes.. which is huge for me.I sleep better and have more energy at work, which was also an unexpected benefit.All around great experience... I would recommend 407 Fitness to anyone in the Vaughn area. He is friendly, extremely knowledgeable and easy to workout with.